Couch: 5K run provides humbling truth about fitness

LANSING – I ran the Capitol 5K in 31 minutes and 15 seconds Friday evening, finishing 10th in the ever-brutal Men’s 35 to 39 age group. Never mind there were only 12 of us.

In my defense, I was stuck behind a walker for the first few steps. I think I would have eclipsed 31 minutes otherwise. - Read more at LSJ.com